{"id":3085,"date":"2025-02-10T22:53:11","date_gmt":"2025-02-10T19:53:11","guid":{"rendered":"https:\/\/birthnbloom.gr\/?page_id=3085"},"modified":"2025-08-30T14:28:50","modified_gmt":"2025-08-30T11:28:50","slug":"pregnancy-belly-dance","status":"publish","type":"page","link":"https:\/\/birthnbloom.gr\/en\/pregnancy-belly-dance\/","title":{"rendered":"Pregnancy Belly Dance Pregnancy Belly Dance"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3085\" class=\"elementor elementor-3085\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5f0c9b e-con-full e-flex e-con e-parent\" data-id=\"3b5f0c9b\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero-section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_range&quot;:&quot;page&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ed383f elementor-widget elementor-widget-heading\" data-id=\"34ed383f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">belly dance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-969dc2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"969dc2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47ad868\" data-id=\"47ad868\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20b3c1e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"20b3c1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-749e022\" data-id=\"749e022\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9758818 elementor-widget elementor-widget-text-editor\" data-id=\"9758818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"block-quote style-left-icon\"><p class=\"p1\"><span style=\"color: #000000;\"><b>At Birth and Bloom, the Pregnancy Belly Dance<\/b><span class=\"s1\"> is a <\/span><b>unique experience<\/b><span class=\"s1\"> that combines the <\/span><b>art of dance<\/b><span class=\"s1\"> with the <\/span><b>care of body and spirit<\/b><span class=\"s1\"> during pregnancy. The <\/span><b>natural and circular movements<\/b><span class=\"s1\"> of this dance offer <\/span><b>relief, connection and confidence<\/b><span class=\"s1\">, while <\/span><b>prepare your body for childbirth<\/b><span class=\"s1\">.<\/span><\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b0a50 elementor-widget elementor-widget-heading\" data-id=\"66b0a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Benefits of Pregnancy Belly Dance:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c80dc1 e-flex e-con-boxed e-con e-parent\" data-id=\"6c80dc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff78cab e-con-full e-flex e-con e-child\" data-id=\"ff78cab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f128c5 elementor-widget elementor-widget-text-editor\" data-id=\"2f128c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\"><span class=\"s2\"><b>\u2767<\/b><\/span> <\/span><b>Pain relief:<\/b><span class=\"s1\"> The soft and rhythmic movements <\/span><b>enhance blood flow<\/b><span class=\"s1\"> and <\/span><b>reduce the tension<\/b><span class=\"s1\"> in the waist and pelvis.<\/span><\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\"><span class=\"s2\"><b>\u2767<\/b><\/span> <\/span><b>Strengthening of the Pelvic Soil:<\/b><span class=\"s1\"> The dance <\/span><b>promotes flexibility<\/b><span class=\"s1\"> and the <\/span><b>stability of the pelvis<\/b><span class=\"s1\">, preparing the body for childbirth.<\/span><\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\"><span class=\"s2\"><b>\u2767<\/b><\/span> <\/span><b>Improvement of Posture:<\/b><span class=\"s1\"> Supports the <\/span><b>spine<\/b><span class=\"s1\"> and <\/span><b>enhances the balance<\/b><span class=\"s1\"> in a changing body.<\/span><\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\"><span class=\"s2\"><b>\u2767<\/b><\/span> <\/span><b>Confidence &amp; Joy:<\/b><span class=\"s1\"> The dance <\/span><b>strengthens your connection<\/b><span class=\"s1\"> with your body and your baby while you <\/span><b>fills energy and positive emotions<\/b><span class=\"s1\">.<\/span><\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\"><span class=\"s2\"><b>\u2767<\/b><\/span> <\/span><b>Connect with your Baby:<\/b><span class=\"s1\"> The <\/span><b>natural rhythms of dance<\/b><span class=\"s1\"> help in <\/span><b>connection with your baby<\/b><span class=\"s1\"> through <\/span><b>relaxing and harmonious movements<\/b><span class=\"s1\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d86163 e-con-full e-flex e-con e-child\" data-id=\"6d86163\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd390f6 elementor-widget elementor-widget-image\" data-id=\"fd390f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"716\" height=\"1024\" src=\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-sunsetoned-7283559-716x1024.jpg\" class=\"attachment-large size-large wp-image-3470\" alt=\"\" srcset=\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-sunsetoned-7283559-716x1024.jpg 716w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-sunsetoned-7283559-210x300.jpg 210w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-sunsetoned-7283559-768x1099.jpg 768w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-sunsetoned-7283559-1074x1536.jpg 1074w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-sunsetoned-7283559-1432x2048.jpg 1432w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-sunsetoned-7283559-600x858.jpg 600w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-sunsetoned-7283559-scaled.jpg 1790w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1727b elementor-widget elementor-widget-heading\" data-id=\"8f1727b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What the Pregnancy Belly Dance classes include:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4748a elementor-widget elementor-widget-text-editor\" data-id=\"ec4748a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\"><span class=\"s2\"><b>\u2767<\/b><\/span> <\/span><b>Gentle Circular Movements:<\/b><span class=\"s1\"> Exercises that <\/span><b>support the natural flow<\/b><span class=\"s1\"> of the body and <\/span><b>enhance flexibility<\/b><span class=\"s1\">.<br \/><\/span><span class=\"s2\"><b>\u2767<\/b><\/span> <span class=\"s2\"><b>Relaxation choreographies:<\/b><\/span> Dance movements <span class=\"s2\"><b>specially adapted for pregnant women<\/b><\/span>, offering tranquility and connection.<\/span><br \/><span style=\"color: #000000;\"><span class=\"s1\"><span class=\"s2\"><b>\u2767<\/b><\/span> <\/span><b>Breaths &amp; Rhythm:<\/b><span class=\"s1\"> Combination <\/span><b>breathing and movements<\/b><span class=\"s1\"> on <\/span><b>relaxation<\/b><span class=\"s1\"> and <\/span><b>childbirth preparation<\/b><span class=\"s1\">.<br \/><\/span><span class=\"s1\"><span class=\"s2\"><b>\u2767<\/b><\/span> <\/span><b>Space for Creation:<\/b> <b>Freedom<\/b><span class=\"s1\"> to express yourself with <\/span><b>your own unique way<\/b><span class=\"s1\"> through dance.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db1c0f7 elementor-widget elementor-widget-heading\" data-id=\"db1c0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programs We Offer:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1a9719 e-flex e-con-boxed e-con e-parent\" data-id=\"e1a9719\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-80b6700 e-con-full e-flex e-con e-child\" data-id=\"80b6700\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aca2b3 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7aca2b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-users\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 224c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm448 0c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm32 32h-64c-17.6 0-33.5 7.1-45.1 18.6 40.3 22.1 68.9 62 75.1 109.4h66c17.7 0 32-14.3 32-32v-32c0-35.3-28.7-64-64-64zm-256 0c61.9 0 112-50.1 112-112S381.9 32 320 32 208 82.1 208 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C179.6 288 128 339.6 128 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zm-223.7-13.4C161.5 263.1 145.6 256 128 256H64c-35.3 0-64 28.7-64 64v32c0 17.7 14.3 32 32 32h65.9c6.3-47.4 34.9-87.3 75.2-109.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGroup Belly Dance Lessons\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA fun experience to share with other expectant moms, full of movement and positive energy.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e12320 e-con-full e-flex e-con e-child\" data-id=\"6e12320\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba29d2 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8ba29d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPrivate Sessions Private Sessions\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPersonalised guidance tailored to your needs, for ultimate comfort and safety.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0009b1e elementor-widget elementor-widget-heading\" data-id=\"0009b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who it is for:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c2b0a8 e-flex e-con-boxed e-con e-parent\" data-id=\"9c2b0a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fc109e1 e-con-full e-flex e-con e-child\" data-id=\"fc109e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be5023f elementor-widget elementor-widget-image\" data-id=\"be5023f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"751\" height=\"501\" src=\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-lucasmendesph-3094435-1024x683.jpg\" class=\"attachment-large size-large wp-image-3471\" alt=\"\" srcset=\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-lucasmendesph-3094435-1024x683.jpg 1024w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-lucasmendesph-3094435-300x200.jpg 300w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-lucasmendesph-3094435-768x512.jpg 768w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-lucasmendesph-3094435-1536x1024.jpg 1536w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-lucasmendesph-3094435-2048x1365.jpg 2048w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-lucasmendesph-3094435-600x400.jpg 600w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6330f2 e-con-full e-flex e-con e-child\" data-id=\"e6330f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-073e17a elementor-widget elementor-widget-text-editor\" data-id=\"073e17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #000000;\">The <span class=\"s1\"><b>Pregnancy Belly Dance Pregnancy Belly Dance<\/b><\/span> is ideal for all expectant mothers from the <span class=\"s1\"><b>second quarter<\/b><\/span> of pregnancy, <span class=\"s1\"><b>regardless of experience<\/b><\/span> to the dance. All movements are <span class=\"s1\"><b>customized<\/b><\/span> so that it is <span class=\"s1\"><b>safe and beneficial<\/b><\/span> for your body and your baby.<\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\"><span class=\"s2\"><span class=\"s1\"><b>\u2767<\/b><\/span> <\/span><b>Give yourself the joy of dance<\/b><span class=\"s2\"> and discover the <\/span><b>harmony of motherhood<\/b><span class=\"s2\"> with your every move!\u00a0<\/span><\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\"><span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/birthnbloom.gr\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\">\u260e <\/span><b>Contact us<\/b><\/a><\/span><span class=\"s2\"> for more information or to <\/span><b>book your first lesson.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Belly Dance \u03a3\u03c4\u03bf Birth and Bloom, \u03c4\u03bf Belly Dance \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u039f\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03cd \u03b1\u03c5\u03c4\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7, \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03b5\u03bd\u03ce \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc. \u03a4\u03b1&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3085","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Belly Dance \u03b3\u03b9\u03b1 \u0395\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 | Birth &amp; Bloom<\/title>\n<meta name=\"description\" content=\"\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 belly dance \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7. \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 &amp; \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/birthnbloom.gr\/en\/pregnancy-belly-dance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Belly Dance \u03b3\u03b9\u03b1 \u0395\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 | Birth &amp; Bloom\" \/>\n<meta property=\"og:description\" content=\"\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 belly dance \u03c3\u03c4\u03b7\u03bd 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