{"id":3073,"date":"2025-02-10T15:57:36","date_gmt":"2025-02-10T12:57:36","guid":{"rendered":"https:\/\/birthnbloom.gr\/?page_id=3073"},"modified":"2025-08-30T14:46:27","modified_gmt":"2025-08-30T11:46:27","slug":"pregnancy-pilates-2","status":"publish","type":"page","link":"https:\/\/birthnbloom.gr\/en\/pregnancy-pilates-2\/","title":{"rendered":"Pilates Pregnancy Pilates"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Pilates Pregnancy Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

At <\/span>Birth and Bloom<\/b>, the <\/span>Pilates Pregnancy Pilates<\/b> is <\/span>specially designed<\/b> to <\/span>supports your body<\/b> at any stage of pregnancy.<\/span><\/span><\/p>

By <\/span>safe exercises<\/b> focusing on <\/span>empowerment and stability<\/b>, the <\/span>Pilates<\/b> your <\/span>prepares physically and spiritually<\/b> on childbirth and motherhood.<\/span><\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

The Benefits of Pilates Pregnancy:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u2767 Strengthening of the trunk<\/b> - Maintaining strength and stability in the <\/span>abdominals, waist and pelvic floor<\/b>.<\/span><\/span><\/p>

\u2767 Pain relief<\/b> - Reduction of tension in the <\/span>waist, neck and shoulders<\/b>.<\/span><\/span><\/p>

\u2767 <\/b><\/span>Improving the Stance<\/b><\/span> - Support of the spine<\/b><\/span> and avoiding bad posture due to weight gain.<\/span><\/p>

\u2767 <\/b>Increased Traffic<\/b> - Improving the <\/span>blood circulation<\/b>, helping to avoid <\/span>swelling in the limbs<\/b>.<\/span><\/span><\/p>

\u2767 <\/b><\/span>Safety & Adaptability<\/b><\/span> - All exercises are safe and customized<\/b><\/span> at the stage of your pregnancy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

What the Pregnancy Pilates classes include:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u2767<\/b> <\/span>Strengthening exercises<\/b> - Specially designed moves for them <\/span>abs, pelvis and back<\/b> Your.
<\/span>\u2767<\/b> Breathing & Relaxation<\/b><\/span> - Techniques that help you to manage stress<\/b><\/span> and prepare for the process of childbirth.<\/span>
\u2767 Gentle Tensions<\/b><\/span> - Relief from gripes<\/b><\/span> and strengthening your muscles with safe and gentle stretches<\/b><\/span>.<\/span>
\u2767<\/b> <\/span>Flexibility & Balance Exercises<\/b> - Stabilisation and <\/span>improving mobility<\/b> in a changing body.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Programs We Offer:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tGroup Pilates Pregnancy Pilates Classes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tAn opportunity to share your experience with other mums-to-be.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPrivate Courses\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tPersonalised guidance, tailored to your needs and goals.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPilates at Home\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tCourses in your own space, for ultimate comfort and flexibility.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

For Which Are Pregnancy Pilates?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pregnancy Pilates is suitable for all expectant moms<\/b> from the <\/span>second quarter<\/b> pregnancy, regardless of <\/span>physical fitness<\/b> or experience.<\/span><\/span><\/p>

\u2767 Strengthening the body<\/b><\/span> - Improving posture and strengthening the torso.<\/span>
\u2767 Pain relief<\/b><\/span> - Reduction of tension in the waist and pelvis.<\/span>
\u2767 Preparing for childbirth<\/b><\/span> - Strengthening of the pelvic floor.<\/span>
\u2767<\/b> <\/span>Balance & Wellness<\/b> - Connection of body and mind through <\/span>safe and targeted exercises<\/b>.<\/span><\/span><\/p>

The Pilates <\/span>supports flexibility, strength and balance<\/b>, offering <\/span>calm and well-being<\/b> at any stage of pregnancy.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Why Choose Pregnancy Pilates:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u2767 Specialised Trainers<\/b><\/span> - Our trainers have specialisation in pregnancy<\/b><\/span> and guide you with care and safety<\/b><\/span>, ensuring that your body receives the proper support<\/b><\/span> every step of the way.<\/span><\/p>

\u2767<\/b> <\/span>Experience a pregnancy full of balance, strength and well-being!<\/b><\/b><\/span><\/p>

\ud83d\udcde Contact us<\/b><\/span><\/a><\/span> for more information or to book the your first lesson<\/b><\/span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Pilates \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03a3\u03c4\u03bf Birth and Bloom, \u03c4\u03bf Pilates \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u039c\u03b5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf Pilates \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b7\u03c4\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 Pilates \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2: \u2767 \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039a\u03bf\u03c1\u03bc\u03bf\u03cd…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3073","page","type-page","status-publish","hentry"],"yoast_head":"\nPilates \u03b3\u03b9\u03b1 \u0395\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 | Birth & Bloom<\/title>\n<meta name=\"description\" content=\"\u0391\u03c3\u03c6\u03b1\u03bb\u03ae pilates \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2. \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03b5 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/birthnbloom.gr\/en\/pregnancy-pilates-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates \u03b3\u03b9\u03b1 \u0395\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 | Birth & Bloom\" \/>\n<meta property=\"og:description\" content=\"\u0391\u03c3\u03c6\u03b1\u03bb\u03ae pilates \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2. \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03b5 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/birthnbloom.gr\/en\/pregnancy-pilates-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Birth and Bloom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Birth-and-Bloom-61556133970297\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-30T11:46:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/ldfghewkjrgh.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/\",\"url\":\"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/\",\"name\":\"Pilates \u03b3\u03b9\u03b1 \u0395\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 | Birth & Bloom\",\"isPartOf\":{\"@id\":\"https:\/\/birthnbloom.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/ldfghewkjrgh.png\",\"datePublished\":\"2025-02-10T12:57:36+00:00\",\"dateModified\":\"2025-08-30T11:46:27+00:00\",\"description\":\"\u0391\u03c3\u03c6\u03b1\u03bb\u03ae pilates \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2. \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03b5 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.\",\"breadcrumb\":{\"@id\":\"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/#primaryimage\",\"url\":\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/ldfghewkjrgh.png\",\"contentUrl\":\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/ldfghewkjrgh.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/birthnbloom.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/birthnbloom.gr\/#website\",\"url\":\"https:\/\/birthnbloom.gr\/\",\"name\":\"Birth and Bloom\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/birthnbloom.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/birthnbloom.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/birthnbloom.gr\/#organization\",\"name\":\"Birth and Bloom\",\"url\":\"https:\/\/birthnbloom.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/birthnbloom.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/01\/birthnbloom.png\",\"contentUrl\":\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/01\/birthnbloom.png\",\"width\":659,\"height\":340,\"caption\":\"Birth and Bloom\"},\"image\":{\"@id\":\"https:\/\/birthnbloom.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/p\/Birth-and-Bloom-61556133970297\/\",\"https:\/\/www.instagram.com\/birth.n.bloom\",\"https:\/\/www.tiktok.com\/@birth.n.bloom\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates \u03b3\u03b9\u03b1 \u0395\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 | Birth & Bloom","description":"\u0391\u03c3\u03c6\u03b1\u03bb\u03ae pilates \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2. \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03b5 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/birthnbloom.gr\/en\/pregnancy-pilates-2\/","og_locale":"en_US","og_type":"article","og_title":"Pilates \u03b3\u03b9\u03b1 \u0395\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 | Birth & Bloom","og_description":"\u0391\u03c3\u03c6\u03b1\u03bb\u03ae pilates \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2. \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03b5 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.","og_url":"https:\/\/birthnbloom.gr\/en\/pregnancy-pilates-2\/","og_site_name":"Birth and Bloom","article_publisher":"https:\/\/www.facebook.com\/p\/Birth-and-Bloom-61556133970297\/","article_modified_time":"2025-08-30T11:46:27+00:00","og_image":[{"url":"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/ldfghewkjrgh.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/","url":"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/","name":"Pilates \u03b3\u03b9\u03b1 \u0395\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 | Birth & Bloom","isPartOf":{"@id":"https:\/\/birthnbloom.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/#primaryimage"},"image":{"@id":"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/#primaryimage"},"thumbnailUrl":"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/ldfghewkjrgh.png","datePublished":"2025-02-10T12:57:36+00:00","dateModified":"2025-08-30T11:46:27+00:00","description":"\u0391\u03c3\u03c6\u03b1\u03bb\u03ae pilates \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2. \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03b5 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.","breadcrumb":{"@id":"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/#primaryimage","url":"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/ldfghewkjrgh.png","contentUrl":"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/ldfghewkjrgh.png"},{"@type":"BreadcrumbList","@id":"https:\/\/birthnbloom.gr\/pregnancy-pilates-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/birthnbloom.gr\/"},{"@type":"ListItem","position":2,"name":"Pilates \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/birthnbloom.gr\/#website","url":"https:\/\/birthnbloom.gr\/","name":"Birth and Bloom","description":"","publisher":{"@id":"https:\/\/birthnbloom.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/birthnbloom.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/birthnbloom.gr\/#organization","name":"Birth and Bloom","url":"https:\/\/birthnbloom.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/birthnbloom.gr\/#\/schema\/logo\/image\/","url":"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/01\/birthnbloom.png","contentUrl":"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/01\/birthnbloom.png","width":659,"height":340,"caption":"Birth and Bloom"},"image":{"@id":"https:\/\/birthnbloom.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/p\/Birth-and-Bloom-61556133970297\/","https:\/\/www.instagram.com\/birth.n.bloom","https:\/\/www.tiktok.com\/@birth.n.bloom"]}]}},"_links":{"self":[{"href":"https:\/\/birthnbloom.gr\/en\/wp-json\/wp\/v2\/pages\/3073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/birthnbloom.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/birthnbloom.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/birthnbloom.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/birthnbloom.gr\/en\/wp-json\/wp\/v2\/comments?post=3073"}],"version-history":[{"count":56,"href":"https:\/\/birthnbloom.gr\/en\/wp-json\/wp\/v2\/pages\/3073\/revisions"}],"predecessor-version":[{"id":4116,"href":"https:\/\/birthnbloom.gr\/en\/wp-json\/wp\/v2\/pages\/3073\/revisions\/4116"}],"wp:attachment":[{"href":"https:\/\/birthnbloom.gr\/en\/wp-json\/wp\/v2\/media?parent=3073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}