{"id":3065,"date":"2025-02-10T15:50:35","date_gmt":"2025-02-10T12:50:35","guid":{"rendered":"https:\/\/birthnbloom.gr\/?page_id=3065"},"modified":"2025-08-30T14:50:46","modified_gmt":"2025-08-30T11:50:46","slug":"pregnancy-yoga","status":"publish","type":"page","link":"https:\/\/birthnbloom.gr\/en\/pregnancy-yoga\/","title":{"rendered":"Yoga Pregnancy Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3065\" class=\"elementor elementor-3065\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-126cbb7d e-con-full e-flex e-con e-parent\" data-id=\"126cbb7d\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero-section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_range&quot;:&quot;page&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebab4a5 elementor-widget elementor-widget-heading\" data-id=\"6ebab4a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Pregnancy Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-354a0da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"354a0da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b575983\" data-id=\"b575983\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-782d49f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"782d49f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8c3b248\" data-id=\"8c3b248\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a39e00a elementor-widget elementor-widget-text-editor\" data-id=\"a39e00a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"block-quote style-left-icon\"><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\">At <\/span><b>Birth and Bloom<\/b><span class=\"s1\">, we believe that pregnancy is a <\/span><b>unique and enchanting experience<\/b><span class=\"s1\">, which is worth experiencing with <\/span><b>relaxation, connection with your baby and concentration<\/b><span class=\"s1\">.<\/span><\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0783ed e-flex e-con-boxed e-con e-parent\" data-id=\"f0783ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f863d88 e-con-full e-flex e-con e-child\" data-id=\"f863d88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc624ff elementor-widget elementor-widget-text-editor\" data-id=\"fc624ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #000000;\">\u0397 <span class=\"s1\"><b>Pregnancy Yoga<\/b><\/span> is designed to support <span class=\"s1\"><b>the body and the mind<\/b><\/span> in this <span class=\"s1\"><b>wondrous period<\/b><\/span>, offering you the following benefits:<\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\"><b>\u2767 Strengthening &amp; Flexibility<\/b><\/span> - Gentle, safe exercises tailored to each trimester that maintain your strength and prepare the body for childbirth.<\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\"><b>\u2767 Stress Reduction<\/b><\/span> - Breathing and relaxation techniques to help you stay calm, focused and confident.<\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\"><b>\u2767 Connect with your Baby<\/b><\/span> - A precious space for introspection and deeper bonding with the baby growing inside you.<\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\"><b>\u2767 Relief from discomfort<\/b><\/span> - Special postures and movements that reduce back pain, swelling and muscle tension, offering you comfort and well-being.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-339aa6c e-con-full e-flex e-con e-child\" data-id=\"339aa6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0516a5d elementor-widget elementor-widget-image\" data-id=\"0516a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-pavel-danilyuk-7055716-684x1024.jpg\" class=\"attachment-large size-large wp-image-3438\" alt=\"\" srcset=\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-pavel-danilyuk-7055716-684x1024.jpg 684w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-pavel-danilyuk-7055716-200x300.jpg 200w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-pavel-danilyuk-7055716-768x1150.jpg 768w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-pavel-danilyuk-7055716-1025x1536.jpg 1025w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-pavel-danilyuk-7055716-1367x2048.jpg 1367w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-pavel-danilyuk-7055716-600x899.jpg 600w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-pavel-danilyuk-7055716-scaled.jpg 1709w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214133d elementor-widget elementor-widget-heading\" data-id=\"214133d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What we offer:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8825db4 elementor-widget elementor-widget-text-editor\" data-id=\"8825db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\"><b>\u2767 Group Courses<\/b><\/span> - A safe and supportive environment where you share your pregnancy journey with other expectant mothers, creating bonds and a sense of community.<\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\"><b>\u2767 Private Courses<\/b><\/span> - Personal and personalized guidance, perfectly tailored to your unique needs and desires.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d282f43 elementor-widget elementor-widget-heading\" data-id=\"d282f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For Which Is Pregnancy Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4598229 elementor-widget elementor-widget-text-editor\" data-id=\"4598229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #000000;\">\u0397 <span class=\"s1\"><b>Yoga Pregnancy Yoga<\/b><\/span> is aimed at all expectant mothers, regardless of experience, and can be started from <span class=\"s1\"><b>second quarter<\/b><\/span> of pregnancy.<\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\"><span class=\"s2\">It is ideal for those who want to <\/span><b>strengthen their body<\/b><span class=\"s2\">, to <\/span><b>relieve pains<\/b><span class=\"s2\">, to <\/span><b>reduce stress<\/b><span class=\"s2\"> and to <\/span><b>prepare themselves physically and psychologically<\/b><span class=\"s2\"> for childbirth.<\/span><\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\"><span class=\"s2\">Through <\/span><b>soft movements<\/b><span class=\"s2\"> and <\/span><b>breathing techniques<\/b><span class=\"s2\">, the <\/span><b>connection with your body and your baby<\/b><span class=\"s2\">, offering <\/span><b>peace and harmony<\/b><span class=\"s2\"> at any stage of pregnancy.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe70bea elementor-widget elementor-widget-heading\" data-id=\"fe70bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Choose Pregnancy Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ee563c e-flex e-con-boxed e-con e-parent\" data-id=\"2ee563c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72227a1 e-con-full e-flex e-con e-child\" data-id=\"72227a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9757f15 elementor-widget elementor-widget-image\" data-id=\"9757f15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-shkrabaanthony-7524708-683x1024.jpg\" class=\"attachment-large size-large wp-image-3439\" alt=\"\" srcset=\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-shkrabaanthony-7524708-683x1024.jpg 683w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-shkrabaanthony-7524708-200x300.jpg 200w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-shkrabaanthony-7524708-768x1152.jpg 768w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-shkrabaanthony-7524708-1024x1536.jpg 1024w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-shkrabaanthony-7524708-1365x2048.jpg 1365w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-shkrabaanthony-7524708-600x900.jpg 600w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-shkrabaanthony-7524708-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d5e22f e-con-full e-flex e-con e-child\" data-id=\"9d5e22f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c469f8 elementor-widget elementor-widget-text-editor\" data-id=\"8c469f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\">\u0397 <\/span><b>our team<\/b><span class=\"s1\"> consists of <\/span><b>experienced yoga teachers<\/b><span class=\"s1\"> by <\/span><b>specialisation in pregnancy<\/b><span class=\"s1\">, who are next to you to guide you with <\/span><b>safety and care<\/b><span class=\"s1\">.<\/span><\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><b>Let's create a pregnancy full of balance and well-being together!<\/b><span class=\"s1\">\u00a0<\/span><\/span><\/p><p class=\"p1\"><span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/birthnbloom.gr\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">\u260e <b>Contact us<\/b><\/a><\/span><span style=\"color: #000000;\"><span class=\"s1\"> for more information or to <\/span><b>book your first lesson<\/b><span class=\"s1\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03a3\u03c4\u03bf Birth and Bloom, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03b6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7. \u0397 Yoga \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bd\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03bf\u03c6\u03ad\u03bb\u03b7: \u2767\u00a0\u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 &amp;&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3065","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga \u03b3\u03b9\u03b1 \u0395\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 | Birth &amp; Bloom \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac<\/title>\n<meta name=\"description\" content=\"\u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2, 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