{"id":3053,"date":"2025-02-10T14:43:32","date_gmt":"2025-02-10T11:43:32","guid":{"rendered":"https:\/\/birthnbloom.gr\/?page_id=3053"},"modified":"2025-08-30T14:53:06","modified_gmt":"2025-08-30T11:53:06","slug":"parenthood-preparation","status":"publish","type":"page","link":"https:\/\/birthnbloom.gr\/en\/parenthood-preparation\/","title":{"rendered":"Preparation Courses for Parenthood"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3053\" class=\"elementor elementor-3053\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1af49a16 e-con-full e-flex e-con e-parent\" data-id=\"1af49a16\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero-section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_range&quot;:&quot;page&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a97f403 elementor-widget elementor-widget-heading\" data-id=\"1a97f403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparation Courses for Parenthood<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e92f3cb e-con-full e-flex e-con e-parent\" data-id=\"e92f3cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-01f4ee5 e-con-full e-flex e-con e-child\" data-id=\"01f4ee5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a43c23 e-con-full e-flex e-con e-child\" data-id=\"1a43c23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d7966bd e-con-full e-flex e-con e-child\" data-id=\"d7966bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a17fc0d elementor-widget elementor-widget-text-editor\" data-id=\"a17fc0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"block-quote style-left-icon\"><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\">The <\/span><b>preparation courses<\/b><span class=\"s1\"> for the <\/span><b>Parenthood<\/b><span class=\"s1\"> is <\/span><b>extremely important<\/b><span class=\"s1\"> for a <\/span><b>new couple<\/b><span class=\"s1\">, as they offer <\/span><b>valuable knowledge<\/b><span class=\"s1\"> and <\/span><b>Tools<\/b><span class=\"s1\"> that facilitate the <\/span><b>Go to<\/b><span class=\"s1\"> at <\/span><b>parental life<\/b><span class=\"s1\">.<\/span><\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\">They help the couple to feel more <span class=\"s2\"><b>ready<\/b><\/span>, <span class=\"s2\"><b>Empowered<\/b><\/span> and <span class=\"s2\"><b>united<\/b><\/span> against the <span class=\"s2\"><b>Challenges<\/b><\/span> of <span class=\"s2\"><b>Parenthood<\/b><\/span>.<\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-546c199 e-con-full e-flex e-con e-child\" data-id=\"546c199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a592b22 e-con-full e-flex e-con e-child\" data-id=\"a592b22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9abf59c elementor-widget elementor-widget-text-editor\" data-id=\"9abf59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><span style=\"color: #7b331a;\"><span class=\"s1\">According to <\/span>studies<span class=\"s1\">, the <\/span>preparation courses<span class=\"s1\"> contributors:<\/span><\/span><\/h4><ul><li class=\"p1\"><span style=\"color: #000000;\">At <span class=\"s2\"><b>stress reduction<\/b><\/span> during the <span class=\"s2\"><b>pregnancy<\/b><\/span>, of <span class=\"s2\"><b>childbirth<\/b><\/span> and the <span class=\"s2\"><b>Lactation<\/b><\/span>.<\/span><\/li><li class=\"p2\"><span style=\"color: #000000;\">At <span class=\"s2\"><b>Increase<\/b><\/span> of the percentage of <span class=\"s2\"><b>breastfeeding<\/b><\/span>.<\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><span class=\"s1\">At <\/span><b>Shorten<\/b><span class=\"s1\"> of <\/span><b>Caesarean sections<\/b><span class=\"s1\">.<\/span><\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><span class=\"s1\">At <\/span><b>Shorten<\/b><span class=\"s1\"> of the percentages of <\/span><b>inconvenience<\/b><span class=\"s1\"> of <\/span><b>urinary system<\/b><span class=\"s1\"> (<\/span><b>urinary incontinence is reduced from 40% to 10%<\/b><span class=\"s1\">).<\/span><\/span><\/li><li class=\"p2\"><span style=\"color: #000000;\">At <span class=\"s2\"><b>reduction of fear<\/b><\/span> for the procedure of <span class=\"s2\"><b>childbirth<\/b><\/span>.<\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><span class=\"s1\">At <\/span><b>support<\/b><span class=\"s1\"> of <\/span><b>emotional health<\/b><span class=\"s1\"> of the parents.<\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-225155c e-con-full e-flex e-con e-child\" data-id=\"225155c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f31ac9e elementor-widget elementor-widget-image\" data-id=\"f31ac9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"751\" height=\"1127\" src=\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-carlos-santiago-421908853-18439557-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3417\" alt=\"\" srcset=\"https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-carlos-santiago-421908853-18439557-768x1152.jpg 768w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-carlos-santiago-421908853-18439557-200x300.jpg 200w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-carlos-santiago-421908853-18439557-683x1024.jpg 683w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-carlos-santiago-421908853-18439557-1024x1536.jpg 1024w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-carlos-santiago-421908853-18439557-1365x2048.jpg 1365w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-carlos-santiago-421908853-18439557-600x900.jpg 600w, https:\/\/birthnbloom.gr\/wp-content\/uploads\/2025\/03\/pexels-carlos-santiago-421908853-18439557-scaled.jpg 1707w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ec21bf e-con-full e-flex e-con e-child\" data-id=\"4ec21bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6903a04 e-con-full e-flex e-con e-child\" data-id=\"6903a04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0fc461 elementor-widget elementor-widget-text-editor\" data-id=\"b0fc461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #7b331a;\">The courses include:<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbaf5b elementor-widget elementor-widget-n-accordion\" data-id=\"3cbaf5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6360\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-6360\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Theoretical training: <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6360\" class=\"elementor-element elementor-element-a93c959 e-con-full e-flex e-con e-child\" data-id=\"a93c959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41d361a elementor-widget elementor-widget-text-editor\" data-id=\"41d361a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\">Information about the <\/span><b>pregnancy<\/b><span class=\"s1\">, him <\/span><b>childbirth<\/b><span class=\"s1\">, the <\/span><b>\u03bb\u03bf\u03c7\u03b5\u03af\u03b1<\/b><span class=\"s1\"> and the <\/span><b>care of the newborn<\/b><span class=\"s1\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6361\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6361\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Internship: <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6361\" class=\"elementor-element elementor-element-802830d e-con-full e-flex e-con e-child\" data-id=\"802830d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a23257 elementor-widget elementor-widget-text-editor\" data-id=\"7a23257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\">Ways of care, such as <\/span><b>how to hold a newborn<\/b><span class=\"s1\">, <\/span><b>breastfeeding stops<\/b><span class=\"s1\">, etc.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6362\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6362\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Psychological support: <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6362\" class=\"elementor-element elementor-element-7b47070 e-con-full e-flex e-con e-child\" data-id=\"7b47070\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96fccf2 elementor-widget elementor-widget-text-editor\" data-id=\"96fccf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #000000;\"><b>Relaxation techniques<\/b><span class=\"s1\"> and <\/span><b>stress management tips<\/b><span class=\"s1\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6363\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6363\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Interactive activities: <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6363\" class=\"elementor-element elementor-element-e826d00 e-con-full e-flex e-con e-child\" data-id=\"e826d00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a4a59 elementor-widget elementor-widget-text-editor\" data-id=\"b1a4a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\">Exercises for the <\/span><b>childbirth<\/b><span class=\"s1\">, the <\/span><b>embryo implantation<\/b><span class=\"s1\">, the <\/span><b>change from ischemic to cephalic projection<\/b><span class=\"s1\"> etc.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6364\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6364\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Questions &amp; Answers: <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6364\" class=\"elementor-element elementor-element-35eaf8d e-con-full e-flex e-con e-child\" data-id=\"35eaf8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1219ff2 elementor-widget elementor-widget-text-editor\" data-id=\"1219ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #000000;\">Solving your questions from <span class=\"s1\"><b>health professionals<\/b><\/span> and only.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9afa9b6 e-con-full e-flex e-con e-child\" data-id=\"9afa9b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-457d478 e-con-full e-flex e-con e-child\" data-id=\"457d478\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-229eb28 elementor-widget elementor-widget-text-editor\" data-id=\"229eb28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><span style=\"color: #7b331a;\">Our lessons are divided into 2 cycles.<\/span><b><\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5901b95 elementor-widget elementor-widget-n-accordion\" data-id=\"5901b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9330\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-9330\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83d\udcdaCycle A' | \ud83d\udcc5 Start: 12th-13th week of pregnancy <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9330\" class=\"elementor-element elementor-element-73f6b41 e-con-full e-flex e-con e-child\" data-id=\"73f6b41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c11263d elementor-widget elementor-widget-text-editor\" data-id=\"c11263d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\"><span style=\"color: #000000;\"><b>Physical &amp; psychological adaptation<\/b><span class=\"s1\"> in pregnancy<\/span><\/span><\/li><li class=\"p2\"><span style=\"color: #000000;\"><span class=\"s2\"><b>Trimesters of pregnancy<\/b><\/span> - Fetal growth by trimester<\/span><\/li><li class=\"p2\"><span style=\"color: #000000;\"><span class=\"s2\"><b>Examinations<\/b><\/span> during pregnancy<\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Dietary advice<\/b><span class=\"s1\"> - The <\/span><b>\"NO\"<\/b><span class=\"s1\"> of pregnancy<\/span><\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Choice of appropriate physical exercise<\/b><b><\/b><\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Breathing techniques &amp; ways of relaxation<\/b><b><\/b><\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Massage in pregnancy<\/b><b><\/b><\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Normal delivery - Caesarean section - VBAC<\/b><b><\/b><\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Childbirth in water<\/b><b><\/b><\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Signs of preterm labor<\/b><b><\/b><\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Starting points &amp; stages of labour<\/b><b><\/b><\/span><\/li><li class=\"p2\"><span style=\"color: #000000;\"><span class=\"s2\"><b>Childbirth positions &amp; postures<\/b><\/span> \/ Pelvic Exercises \/ Pelvic Exercises \/ Perineal Preparation<\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Importance of the presence of a partner in childbirth<\/b><b><\/b><\/span><\/li><li class=\"p2\"><span style=\"color: #000000;\"><span class=\"s2\"><b>Preparing the maternity suitcase<\/b><\/span> - Import procedures \/ Necessary documents<\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Emotional &amp; physical adaptation in postpartum<\/b><b><\/b><\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Postpartum massage &amp; postpartum rehabilitation exercises<\/b><b><\/b><\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Sexual relations, prophylaxis &amp; contraception<\/b><span class=\"s1\"> during the puerperal period<\/span><\/span><\/li><li class=\"p2\"><span style=\"color: #000000;\"><span class=\"s2\"><b>Importance &amp; technique of breastfeeding<\/b><\/span> \/ Breast milk storage bank<\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Role of the father-partner<\/b><b><\/b><\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Newborn care<\/b><b><\/b><\/span><\/li><li class=\"p3\"><span style=\"color: #000000;\"><b>Strengthening the bond of a new family<\/b><span class=\"s1\"> via <\/span><b>infant massage<\/b><span class=\"s1\"> &amp; <\/span><b>baby spa<\/b><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9331\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9331\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83d\udcdaB' Cycle | \ud83d\udcc5 Start: 27th-28th week of pregnancy <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9331\" class=\"elementor-element elementor-element-89a4b27 e-con-full e-flex e-con e-child\" data-id=\"89a4b27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cacd28 elementor-widget elementor-widget-text-editor\" data-id=\"0cacd28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\"><span style=\"color: #000000;\"><b>Physical &amp; emotional changes<\/b><span class=\"s1\"> in the third quarter<\/span><\/span><\/li><li class=\"p2\"><span style=\"color: #000000;\"><span class=\"s2\"><b>Fetal development<\/b><\/span> in the third quarter<\/span><\/li><li class=\"p1\"><span style=\"color: #000000;\"><b>Normal delivery - Caesarean section - VBAC<\/b><b><\/b><\/span><\/li><li class=\"p1\"><span style=\"color: #000000;\"><b>Childbirth in water<\/b><b><\/b><\/span><\/li><li class=\"p1\"><span style=\"color: #000000;\"><b>Starting points &amp; stages of labour<\/b><b><\/b><\/span><\/li><li class=\"p2\"><span style=\"color: #000000;\"><span class=\"s2\"><b>Childbirth positions &amp; postures<\/b><\/span> \/ Pelvic Exercises \/ Pelvic Exercises \/ Perineal Preparation<\/span><\/li><li class=\"p2\"><span style=\"color: #000000;\"><span class=\"s2\"><b>Preparing the maternity suitcase<\/b><\/span> - Import procedures \/ Necessary documents<\/span><\/li><li class=\"p1\"><span style=\"color: #000000;\"><b>Emotional &amp; physical adaptation in postpartum<\/b><b><\/b><\/span><\/li><li class=\"p2\"><span style=\"color: #000000;\"><span class=\"s2\"><b>Importance &amp; technique of breastfeeding<\/b><\/span> \/ Breast milk storage bank<\/span><\/li><li class=\"p1\"><span style=\"color: #000000;\"><b>Newborn care<\/b><b><\/b><\/span><\/li><li class=\"p1\"><span style=\"color: #000000;\"><b>Strengthening the bond of a new family<\/b><span class=\"s1\"> via <\/span><b>infant massage<\/b><span class=\"s1\"> &amp; <\/span><b>baby spa<\/b><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0393\u03bf\u03bd\u03b5\u03ca\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03a4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b5\u03ca\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b3\u03bf\u03bd\u03b5\u03ca\u03ba\u03ae \u03b6\u03c9\u03ae. \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf, \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03bf\u03bd\u03b5\u03ca\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd: \u03a3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3053","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039c\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u0393\u03bf\u03bd\u03ad\u03c9\u03bd \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 | Birth &amp; Bloom<\/title>\n<meta name=\"description\" content=\"\u039c\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2: \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc &amp; \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b5\u03ca\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf Birth &amp; Bloom 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