At Birth and Bloom, we believe that pregnancy is a unique and enchanting experience, which is worth experiencing with relaxation, connection with your baby and concentration.
Η Pregnancy Yoga is designed to support the body and the mind in this wondrous period, offering you the following benefits:
❧ Strengthening & Flexibility - Gentle, safe exercises tailored to each trimester that maintain your strength and prepare the body for childbirth.
❧ Stress Reduction - Breathing and relaxation techniques to help you stay calm, focused and confident.
❧ Connect with your Baby - A precious space for introspection and deeper bonding with the baby growing inside you.
❧ Relief from discomfort - Special postures and movements that reduce back pain, swelling and muscle tension, offering you comfort and well-being.
❧ Group Courses - A safe and supportive environment where you share your pregnancy journey with other expectant mothers, creating bonds and a sense of community.
❧ Private Courses - Personal and personalized guidance, perfectly tailored to your unique needs and desires.
Η Yoga Pregnancy Yoga is aimed at all expectant mothers, regardless of experience, and can be started from second quarter of pregnancy.
It is ideal for those who want to strengthen their body, to relieve pains, to reduce stress and to prepare themselves physically and psychologically for childbirth.
Through soft movements and breathing techniques, the connection with your body and your baby, offering peace and harmony at any stage of pregnancy.
Η our team consists of experienced yoga teachers by specialisation in pregnancy, who are next to you to guide you with safety and care.
Let's create a pregnancy full of balance and well-being together!
☎ Contact us for more information or to book your first lesson.
The Birth and Bloom in Kalamaria is a modern centre for obstetric care and baby spa, offering specialized services for new mothers and babies. With experienced professionals, it provides maternity support, relaxing baby spa and comprehensive care for baby's first moments of life.
Developed by:
SymKon Technologies
English 
Greek