At Birth and Bloom, the Pilates Pregnancy Pilates is specially designed to supports your body at any stage of pregnancy.
By safe exercises focusing on empowerment and stability, the Pilates your prepares physically and spiritually on childbirth and motherhood.
❧ Strengthening of the trunk - Maintaining strength and stability in the abdominals, waist and pelvic floor.
❧ Pain relief - Reduction of tension in the waist, neck and shoulders.
❧ Improving the Stance - Support of the spine and avoiding bad posture due to weight gain.
❧ Increased Traffic - Improving the blood circulation, helping to avoid swelling in the limbs.
❧ Safety & Adaptability - All exercises are safe and customized at the stage of your pregnancy.
❧ Strengthening exercises - Specially designed moves for them abs, pelvis and back Your.
❧ Breathing & Relaxation - Techniques that help you to manage stress and prepare for the process of childbirth.
❧ Gentle Tensions - Relief from gripes and strengthening your muscles with safe and gentle stretches.
❧ Flexibility & Balance Exercises - Stabilisation and improving mobility in a changing body.
An opportunity to share your experience with other mums-to-be.
Personalised guidance, tailored to your needs and goals.
Courses in your own space, for ultimate comfort and flexibility.
Pregnancy Pilates is suitable for all expectant moms from the second quarter pregnancy, regardless of physical fitness or experience.
❧ Strengthening the body - Improving posture and strengthening the torso.
❧ Pain relief - Reduction of tension in the waist and pelvis.
❧ Preparing for childbirth - Strengthening of the pelvic floor.
❧ Balance & Wellness - Connection of body and mind through safe and targeted exercises.
The Pilates supports flexibility, strength and balance, offering calm and well-being at any stage of pregnancy.
❧ Specialised Trainers - Our trainers have specialisation in pregnancy and guide you with care and safety, ensuring that your body receives the proper support every step of the way.
❧ Experience a pregnancy full of balance, strength and well-being!
📞 Contact us for more information or to book the your first lesson.
The Birth and Bloom in Kalamaria is a modern centre for obstetric care and baby spa, offering specialized services for new mothers and babies. With experienced professionals, it provides maternity support, relaxing baby spa and comprehensive care for baby's first moments of life.
Developed by:
SymKon Technologies
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