At Birth and Bloom, the Pregnancy Belly Dance is a unique experience that combines the art of dance with the care of body and spirit during pregnancy. The natural and circular movements of this dance offer relief, connection and confidence, while prepare your body for childbirth.
❧ Pain relief: The soft and rhythmic movements enhance blood flow and reduce the tension in the waist and pelvis.
❧ Strengthening of the Pelvic Soil: The dance promotes flexibility and the stability of the pelvis, preparing the body for childbirth.
❧ Improvement of Posture: Supports the spine and enhances the balance in a changing body.
❧ Confidence & Joy: The dance strengthens your connection with your body and your baby while you fills energy and positive emotions.
❧ Connect with your Baby: The natural rhythms of dance help in connection with your baby through relaxing and harmonious movements.
❧ Gentle Circular Movements: Exercises that support the natural flow of the body and enhance flexibility.
❧ Relaxation choreographies: Dance movements specially adapted for pregnant women, offering tranquility and connection.
❧ Breaths & Rhythm: Combination breathing and movements on relaxation and childbirth preparation.
❧ Space for Creation: Freedom to express yourself with your own unique way through dance.
A fun experience to share with other expectant moms, full of movement and positive energy.
Personalised guidance tailored to your needs, for ultimate comfort and safety.
The Pregnancy Belly Dance Pregnancy Belly Dance is ideal for all expectant mothers from the second quarter of pregnancy, regardless of experience to the dance. All movements are customized so that it is safe and beneficial for your body and your baby.
❧ Give yourself the joy of dance and discover the harmony of motherhood with your every move!
☎ Contact us for more information or to book your first lesson.
The Birth and Bloom in Kalamaria is a modern centre for obstetric care and baby spa, offering specialized services for new mothers and babies. With experienced professionals, it provides maternity support, relaxing baby spa and comprehensive care for baby's first moments of life.
Developed by:
SymKon Technologies
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