Pilates Lochia - Empowerment & Recovery for New Moms
At Birth and Bloom, the Pilates Lochia is designed specifically for new moms, helping them to regain their fitness, strengthen their bodies and feel confident in their new daily lives.
❧ Strengthening of the Pelvic Soil - Restoring strength to muscles affected by pregnancy & childbirth
❧ Restoration of the trunk - Strengthening of the abdominals & waist, treatment of abdominal distension
❧ Improvement of Posture - Correction of the posture, which is burdened by breastfeeding & baby care
❧ Pain relief - Reduction of tension in the back, neck & shoulders
❧ Increase Energy - Mild exercises that strengthen the body & improve mood
❧ Repair exercises - Specially designed poses & movements for the new mom
❧ Breathing Techniques - Strengthening the core & relaxing the mind
❧ Gentle Tensions - Relief from muscle soreness & tension
❧ Personalised approach - The exercises are adapted to your personal needs
Friendly environment to share experiences with other mums
Programs in your space for comfort & convenience
Personalised exercises tailored to your needs
The Pilates Lochia is ideal for all mothers, regardless of the mode of delivery (normal or caesarean). You can start 6 weeks after giving birth or as soon as your doctor allows you to.
Start your recovery journey & feel strong and full of energy again!
☎ Contact us for information or to book your first lesson!
The Birth and Bloom in Kalamaria is a modern centre for obstetric care and baby spa, offering specialized services for new mothers and babies. With experienced professionals, it provides maternity support, relaxing baby spa and comprehensive care for baby's first moments of life.
Developed by:
SymKon Technologies
English 
Greek