Μαθήματα Προετοιμασίας για την Γονεϊκότητα

Preparation Courses for Parenthood

The preparation courses for the Parenthood is extremely important for a new couple, as they offer valuable knowledge and Tools that facilitate the Go to at parental life.
They help the couple to feel more ready, Empowered and united against the Challenges of Parenthood.

According to studies, the preparation courses contributors:

At stress reduction during the pregnancy, of childbirth and the Lactation.
At Increase of the percentage of breastfeeding.
At Shorten of Caesarean sections.
At Shorten of the percentages of inconvenience of urinary system (urinary incontinence is reduced from 40% to 10%).
At reduction of fear for the procedure of childbirth.
At support of emotional health of the parents.

The courses include:

Theoretical training:

Information about the pregnancy, him childbirth, the λοχεία and the care of the newborn.

Internship:

Ways of care, such as how to hold a newborn, breastfeeding stops, etc.

Psychological support:

Relaxation techniques and stress management tips.

Interactive activities:

Exercises for the childbirth, the embryo implantation, the change from ischemic to cephalic projection etc.

Questions & Answers:

Solving your questions from health professionals and only.

Our lessons are divided into 2 cycles.

📚Cycle A' | 📅 Start: 12th-13th week of pregnancy

Physical & psychological adaptation in pregnancy
Trimesters of pregnancy - Fetal growth by trimester
Examinations during pregnancy
Dietary advice - The "NO" of pregnancy
Choice of appropriate physical exercise
Breathing techniques & ways of relaxation
Massage in pregnancy
Normal delivery - Caesarean section - VBAC
Childbirth in water
Signs of preterm labor
Starting points & stages of labour
Childbirth positions & postures / Pelvic Exercises / Pelvic Exercises / Perineal Preparation
Importance of the presence of a partner in childbirth
Preparing the maternity suitcase - Import procedures / Necessary documents
Emotional & physical adaptation in postpartum
Postpartum massage & postpartum rehabilitation exercises
Sexual relations, prophylaxis & contraception during the puerperal period
Importance & technique of breastfeeding / Breast milk storage bank
Role of the father-partner
Newborn care
Strengthening the bond of a new family via infant massage & baby spa

📚B' Cycle | 📅 Start: 27th-28th week of pregnancy

Physical & emotional changes in the third quarter
Fetal development in the third quarter
Normal delivery - Caesarean section - VBAC
Childbirth in water
Starting points & stages of labour
Childbirth positions & postures / Pelvic Exercises / Pelvic Exercises / Perineal Preparation
Preparing the maternity suitcase - Import procedures / Necessary documents
Emotional & physical adaptation in postpartum
Importance & technique of breastfeeding / Breast milk storage bank
Newborn care
Strengthening the bond of a new family via infant massage & baby spa

Preparation Courses for Parenthood

According to studies, the preparation courses contributors:

The courses include:

Our lessons are divided into 2 cycles.

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