Mom & Baby Yoga - Connecting, Relaxing & Empowering Together with your Baby
At Birth and Bloom, η Mom & Baby Yoga is not just an exercise - it is a tender experience which strengthens the mom & baby, while offering care of your body & psychology after childbirth.
For Mom:
❧ Restoration of the body after childbirth
❧ Strengthening of the trunk & reduction of muscle pains
❧ Relaxation & relief from the stress of the new everyday life
❧ Connect with other mums - Share experiences & support
For the Baby:
❧ Gentle movements that promote growth & tranquility
❧ Improved digestion & relief from colic
❧ Strengthening the emotional bond through touch & eye contact
❧ Strengthening exercises - Safe postures for physical rehabilitation
❧ Activities for the baby - Fun games & exercises
❧ Breathing & relaxation - Techniques that calm both
❧ Songs & hugs - Strengthen your connection
❧ Moms with babies 6 weeks to 1 year old
❧ Not required previous experience in yoga - your mood is enough!
1 hour in a friendly environment
in your home for ultimate comfort
Embrace your new life as a mom, taking care of yourself & your baby!
☎ Contact us for information or to book your first lesson!
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