Mom & Baby Yoga - Connecting, Relaxing & Empowering Together with your Baby
At Birth and Bloom, η Mom & Baby Yoga is not just an exercise - it is a tender experience which strengthens the mom & baby, while offering care of your body & psychology after childbirth.
For Mom:
❧ Restoration of the body after childbirth
❧ Strengthening of the trunk & reduction of muscle pains
❧ Relaxation & relief from the stress of the new everyday life
❧ Connect with other mums - Share experiences & support
For the Baby:
❧ Gentle movements that promote growth & tranquility
❧ Improved digestion & relief from colic
❧ Strengthening the emotional bond through touch & eye contact
❧ Strengthening exercises - Safe postures for physical rehabilitation
❧ Activities for the baby - Fun games & exercises
❧ Breathing & relaxation - Techniques that calm both
❧ Songs & hugs - Strengthen your connection
❧ Moms with babies 6 weeks to 1 year old
❧ Not required previous experience in yoga - your mood is enough!
1 hour in a friendly environment
in your home for ultimate comfort
Embrace your new life as a mom, taking care of yourself & your baby!
☎ Contact us for information or to book your first lesson!
The Birth and Bloom in Kalamaria is a modern centre for obstetric care and baby spa, offering specialized services for new mothers and babies. With experienced professionals, it provides maternity support, relaxing baby spa and comprehensive care for baby's first moments of life.
Developed by:
SymKon Technologies
English 
Greek